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Understanding OCD: Signs, Causes, and Effective Treatments -Cempsych
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The Obsessive-Compulsive disorder (OCD) is a psychiatric condition which afflicts many millions of people around the world. For the most of us having habits or preferences to be orderly or in control is relatively normal. The OCD, unlike the everyday worries about safety, involves intrusive and repetitive thoughts which often cause marked distress and can…
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Understanding Depression: Signs, Causes, and How to Get Help
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Depression is not simply feeling unhappy. It is a serious mental health condition that affects you not only emotionally but also how you think and how your body operates. For many, depression means feeling emptiness, losing your interest in previous hobbies or finding an overwhelming shadow hanging over you whatever you do. It is not…
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Can Anxiety Make You Feel Sick Every Day?
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Are you finding you wake with a sick feeling, headache or feel generally poorly – but the doctor states nothing is physically wrong is it possible that anxiety could be causing a sick feeling every day? The answer to this is most certainly yes. How Anxiety Affects Your Body It’s important to remember that anxiety…
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Daily Habits That Can Reduce Anxiety Naturally – Cempsych
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The anxiety we all experience, in the face of the unknown, is a biological, normal reaction. Its purpose is to signal danger to us and to help prepare the body for a fight or flight response. However, this state becomes problematic when it fails to return to baseline after a threat has passed, it is…
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Understanding Anxiety and How Psychology Can Help
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Anxiety is one of the most frequently diagnosed mental health conditions in today’s society. While it is normal to feel worry and stress from time to time, anxiety disorders represent excessive, long-term fear or worry that impedes an individual’s daily life. Anxiety can occur at any age, to anyone-adult, adolescent or child, and it can…
Jonathan
Jonathan, the founder of Cempsych, is a dedicated psychologist committed to multicultural mental health. With extensive experience and compassionate care, he empowers clients to overcome challenges, build resilience, and achieve lasting emotional wellbeing through personalised, evidence-based therapy.